Healthy food in NEPAL
Variety : Alu tama


Alu tama is widely preferred curry flavor dish all over nepal which means "potato bamboo shoots" in english.It is a unique and classical nepali dish.Because it is unlike any other southasian curry in which bamboo shoots are rarely used and unlike any east asian curry like chinese cuisin in which bamboo shoots may be used but not the curry species, as in nepal, are used.Alu tama is greatly accepted by nepalese people since, :
1.Its ingredients are readily available and cheap.
2.It is delicious in taste and full of nutrition.
3.It is easy and quick to prepare.

-bamboo shoots
-potatoes (peeled and cut into cubes)
-black-eyed peas, onions, chilli,garlic,chopped tomatoes etc.