healthy food in nepal
name in the nepal many uses food>
messag: nepali people are veryendeaveour to work to clti vate staple food. nepali is staple foods like what barly. paddy and corn as wellmilect (kodo). nepalis people work hard in form. they use to staple dhido with gundruk. it is very dilyius food for helthy. it sloly digestfor strenth and takes easy to cook with a fen time. dhido and gundruk makes helthy and robust to the the body . it has calcium and carbohydrete food . gundruk is dry vegetable made in seasonal penoad with green vegetable like cauliflower; sponic raddiah and other vegetable it can only boild with some water . t moust usfull in winter sisosonfor soup. therforits very helthy and staple food of nepal.