Healthy food in Nepal
Name:Gundruk bhat
Message: Gundruk bhat is a typical Nepali food.It can be made by any one of the following:raddish,cauliflower,mustard,spinach etc.Gundruk is made by keeping it in a bottle for 15-20 days and making it dry by keeping it in the sun.It is cooked by adding water and ingredients like tomato,chilli,garlic,gingerand other masalas.It is sour and spicy.Bhat(rice) is rich in carbohydrate.Gundruk-bhat is eaten by almost all people of Nepal.